PINEAPPLE CHUNKS vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
PINEAPPLE CHUNKS IN 100% JUICE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 82 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |