PINEAPPLE CHUNKS vs FANCY GREENS SALAD

Nutrition comparison per 100 g serving

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FANCY GREENS SALAD wins in 9 out of 14 nutrient categories

PINEAPPLE CHUNKS: 2 vs FANCY GREENS SALAD: 9 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	FANCY GREENS SALAD	Winner
Calories	57 cal	24 cal
Protein	0.7 g	1.2 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	FANCY GREENS SALAD	Winner
Folate, total	0 UG	59 UG
Vitamin C, total ascorbic acid	47.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	130.6 UG

Mineral	PINEAPPLE CHUNKS	FANCY GREENS SALAD
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	107 MG	247 MG
Sodium, Na	0 MG	35 MG

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