PINEAPPLE CHUNKS vs CHOPPED ROMAINE SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED ROMAINE SALAD wins in 10 out of 14 nutrient categories

PINEAPPLE CHUNKS: 1 vs CHOPPED ROMAINE SALAD: 10 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	CHOPPED ROMAINE SALAD	Winner
Calories	57 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	CHOPPED ROMAINE SALAD	Winner
Folate, total	0 UG	135 UG
Vitamin C, total ascorbic acid	47.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	PINEAPPLE CHUNKS	CHOPPED ROMAINE SALAD
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	107 MG	247 MG
Sodium, Na	0 MG	6 MG

Ad 728x90