PINEAPPLE CHUNKS vs 5-LETTUCE MIX SALAD

Nutrition comparison per 100 g serving

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5-LETTUCE MIX SALAD wins in 8 out of 13 nutrient categories

PINEAPPLE CHUNKS: 2 vs 5-LETTUCE MIX SALAD: 8 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	5-LETTUCE MIX SALAD	Winner
Calories	57 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	12.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	5-LETTUCE MIX SALAD	Winner
Vitamin C, total ascorbic acid	47.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	136.5 UG

Mineral	PINEAPPLE CHUNKS	5-LETTUCE MIX SALAD
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	107 MG	212 MG
Sodium, Na	0 MG	18 MG

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