PINEAPPLE CHUNKS vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DARK SWEET CHERRIES wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
PITTED DARK SWEET CHERRIES: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 28 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 42 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |