PINEAPPLE CHUNKS vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
ORGANIC STRAWBERRIES: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 42 MG | 148 MG | |
| Sodium, Na | 0 MG | 2 MG |