PINEAPPLE CHUNKS vs STRAWBERRIES FROZEN CUBES
Nutrition comparison per 100 g serving
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STRAWBERRIES FROZEN CUBES wins in 8 out of 12 nutrient categories
PINEAPPLE CHUNKS: 1
vs
STRAWBERRIES FROZEN CUBES: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | STRAWBERRIES FROZEN CUBES | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | STRAWBERRIES FROZEN CUBES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 55.7 MG | 59.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | STRAWBERRIES FROZEN CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |