PINEAPPLE CHUNKS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 10 out of 14 nutrient categories

PINEAPPLE CHUNKS: 1 vs SPINACH: 10 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	SPINACH	Winner
Calories	49 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	12.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	SPINACH	Winner
Folate, total	0 UG	116 UG
Vitamin C, total ascorbic acid	38 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	PINEAPPLE CHUNKS	SPINACH
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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