PINEAPPLE CHUNKS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
PINEAPPLE CHUNKS: 1
vs
ORGANIC: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 35 MG |