PINEAPPLE CHUNKS vs PEELED WHITE PEARL ONIONS

Nutrition comparison per 100 g serving

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PEELED WHITE PEARL ONIONS wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS: 3 vs PEELED WHITE PEARL ONIONS: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	PEELED WHITE PEARL ONIONS	Winner
Calories	57 cal	35 cal
Protein	0.7 g	1.2 g
Carbs	12.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	PEELED WHITE PEARL ONIONS	Winner
Vitamin C, total ascorbic acid	47.1 MG	7.1 MG

Mineral	PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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