PINEAPPLE CHUNKS vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 9 out of 11 nutrient categories

PINEAPPLE CHUNKS: 0 vs SALAD KIT: 9 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	SALAD KIT	Winner
Calories	50 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	12.9 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	SALAD KIT	Winner
Vitamin C, total ascorbic acid	0 MG	54.1 MG

Mineral	PINEAPPLE CHUNKS	SALAD KIT
Calcium, Ca	14 MG	59 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	100 MG	329 MG
Sodium, Na	0 MG	24 MG

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