PINEAPPLE CHUNKS vs BOYSENBERRIES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS: 4 vs BOYSENBERRIES IN LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	BOYSENBERRIES IN LIGHT SYRUP	Winner
Calories	50 cal	89 cal
Protein	0.7 g	0.7 g
Carbs	13.6 g	22.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	BOYSENBERRIES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	56.4 MG	1.8 MG

Mineral	PINEAPPLE CHUNKS	BOYSENBERRIES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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