PINEAPPLE CHUNKS vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS: 4 vs 100% APPLE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	100% APPLE JUICE	Winner
Calories	50 cal	183 cal
Protein	0.7 g	0 g
Carbs	12.9 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	47.9 MG	120 MG

Mineral	PINEAPPLE CHUNKS	100% APPLE JUICE	Winner
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	107 MG	408 MG
Sodium, Na	0 MG	0 MG	Tie

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