PINEAPPLE CHUNKS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 9 out of 11 nutrient categories
PINEAPPLE CHUNKS: 1
vs
TURNIP GREENS: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 109 MG | 294 MG | |
| Sodium, Na | 0 MG | 41 MG |