PINEAPPLE CHUNKS vs SALAD WITH BALSAMIC VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
SALAD WITH BALSAMIC VINAIGRETTE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
SALAD WITH BALSAMIC VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SALAD WITH BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 251 cal | |
| Protein | 0.7 g | 5.6 g | |
| Carbs | 12.7 g | 15.4 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SALAD WITH BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | SALAD WITH BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 559 MG |