PINEAPPLE CHUNKS vs BLUEBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS: 5 vs BLUEBERRIES: 2 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Calories	50 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	47.9 MG	0 MG

Mineral	PINEAPPLE CHUNKS	Winner
Calcium, Ca	13 MG
Iron, Fe	0 MG	Tie
Potassium, K	109 MG
Sodium, Na	0 MG	Tie

Ad 728x90