PINEAPPLE CHUNKS vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS: 5 vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 0 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Calories	57 cal	57 cal	Tie
Protein	0.8 g	0.7 g
Carbs	13.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	14.8 MG	0 MG

Mineral	PINEAPPLE CHUNKS	MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	50 MG
Sodium, Na	0 MG	0 MG	Tie

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