PINEAPPLE CHUNKS vs RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 6
vs
RED SEEDLESS GRAPES: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.7 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 10.9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 0 MG |