PINEAPPLE CHUNKS vs MIXED FRUIT BLEND PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MIXED FRUIT BLEND PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
MIXED FRUIT BLEND PINEAPPLE CHUNKS: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | MIXED FRUIT BLEND PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | MIXED FRUIT BLEND PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 51.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | MIXED FRUIT BLEND PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 108 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |