PINEAPPLE CHUNKS vs ICEBERG LETTUCE SHREDS

Nutrition comparison per 100 g serving

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ICEBERG LETTUCE SHREDS wins in 9 out of 13 nutrient categories

PINEAPPLE CHUNKS: 2 vs ICEBERG LETTUCE SHREDS: 9 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	ICEBERG LETTUCE SHREDS	Winner
Calories	52 cal	12 cal
Protein	0.7 g	1.2 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	ICEBERG LETTUCE SHREDS
Folate, total	0 UG	28 UG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	PINEAPPLE CHUNKS	ICEBERG LETTUCE SHREDS
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	12 MG

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