PINEAPPLE CHUNKS vs SUGAR SNAP STRINGLESS PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP STRINGLESS PEAS wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 0
vs
SUGAR SNAP STRINGLESS PEAS: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SUGAR SNAP STRINGLESS PEAS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SUGAR SNAP STRINGLESS PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | SUGAR SNAP STRINGLESS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 109 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |