PINEAPPLE CHUNKS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS: 0
vs
BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 39 cal | |
| Protein | 0.7 g | 4.0 g | |
| Carbs | 13.4 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 109 MG | 395 MG | |
| Sodium, Na | 0 MG | 26 MG |