PINEAPPLE CHUNKS vs CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS
Nutrition comparison per 100 g serving
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CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | Winner |
|---|---|---|---|
| Calories | 49 cal | 120 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 4 MG | 467 MG |