PINEAPPLE CHUNKS vs WHOLE PEELED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN TOMATO JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
WHOLE PEELED TOMATOES IN TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 190 MG | |
| Sodium, Na | 0 MG | 99 MG |