PINEAPPLE CHUNKS vs ZESTY CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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ZESTY CAESAR SALAD KIT wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
ZESTY CAESAR SALAD KIT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ZESTY CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 231 cal | |
| Protein | 0.7 g | 8.3 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | ZESTY CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 100 MG | 192 MG | |
| Sodium, Na | 0 MG | 385 MG |