PINEAPPLE CHUNKS vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
NATURAL RAISINS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 214 MG |