PINEAPPLE CHUNKS vs PEAR GORGONZOLA SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
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PEAR GORGONZOLA SALAD & TOPPINGS KIT wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
PEAR GORGONZOLA SALAD & TOPPINGS KIT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PEAR GORGONZOLA SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 130 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 12.9 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PEAR GORGONZOLA SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | PEAR GORGONZOLA SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |