PINEAPPLE CHUNKS vs COOL BEANS PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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COOL BEANS PICKLED GREEN BEANS wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
COOL BEANS PICKLED GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 400 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 150 MG | |
| Sodium, Na | 0 MG | 1,200 MG |