PINEAPPLE CHUNKS vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 7
vs
FRESH FROZEN BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 2.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 107 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |