PINEAPPLE CHUNKS vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS: 4
vs
FRUIT SQUEEZE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 350 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 11 MG |