PINEAPPLE CHUNKS vs ARUGULA WITH BABY LETTUCE & GREENS BLEND
Nutrition comparison per 100 g serving
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ARUGULA WITH BABY LETTUCE & GREENS BLEND wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
ARUGULA WITH BABY LETTUCE & GREENS BLEND: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ARUGULA WITH BABY LETTUCE & GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | ARUGULA WITH BABY LETTUCE & GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | ARUGULA WITH BABY LETTUCE & GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 70 MG |