PINEAPPLE CHUNKS vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS: 6 vs FRUIT COCKTAIL IN HEAVY SYRUP: 3 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	49 cal	93 cal
Protein	0.7 g	0.7 g
Carbs	12.7 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	38 MG	0 MG

Mineral	PINEAPPLE CHUNKS	FRUIT COCKTAIL IN HEAVY SYRUP
Calcium, Ca	14 MG	5 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	68 MG
Sodium, Na	4 MG	9 MG

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