PINEAPPLE CHUNKS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 0
vs
DRIED APRICOTS: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,090 MG | |
| Sodium, Na | 50 MG | 100 MG |