PINEAPPLE CHUNKS vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHOPPED SALAD wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
SOUTHWEST CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 90 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 12.7 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 24 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 260 MG |