PINEAPPLE CHUNKS vs LA FE BLACKBERRY PULP
Nutrition comparison per 100 g serving
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LA FE BLACKBERRY PULP wins in 7 out of 12 nutrient categories
PINEAPPLE CHUNKS: 1
vs
LA FE BLACKBERRY PULP: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | LA FE BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 13.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | LA FE BLACKBERRY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | LA FE BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 107 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |