PINEAPPLE CHUNKS vs FROZEN SLICED PEACHES
Nutrition comparison per 100 g serving
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FROZEN SLICED PEACHES wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
FROZEN SLICED PEACHES: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 100 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 109 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |