PINEAPPLE CHUNKS vs RED PEPPER
Nutrition comparison per 100 g serving
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RED PEPPER wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
RED PEPPER: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | RED PEPPER | Winner |
|---|---|---|---|
| Calories | 57 cal | 25 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 14.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |