PINEAPPLE CHUNKS vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH CHUNKS wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 0
vs
BUTTERNUT SQUASH CHUNKS: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 109 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |