PINEAPPLE CHUNKS vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 8 out of 10 nutrient categories
PINEAPPLE CHUNKS: 0
vs
BUTTERNUT NOODLE & KALE SAUTE: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 109 MG | 346 MG | |
| Sodium, Na | 0 MG | 6 MG |