PINEAPPLE CHUNKS vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
CITRUS SALAD: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 49.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |