PINEAPPLE CHUNKS vs WILD WATER MELON APPLESAUCE
Nutrition comparison per 100 g serving
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WILD WATER MELON APPLESAUCE wins in 4 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
WILD WATER MELON APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | WILD WATER MELON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | WILD WATER MELON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | WILD WATER MELON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 106 MG | |
| Sodium, Na | 161 MG | 0 MG |