PINEAPPLE CHUNKS vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE CHUNKS: 3 vs CINNAMON APPLESAUCE: 3 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	CINNAMON APPLESAUCE	Winner
Calories	357 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS	CINNAMON APPLESAUCE	Winner
Calcium, Ca	14 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	4 MG	62 MG
Sodium, Na	161 MG	0 MG

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