PINEAPPLE CHUNKS vs TUSCAN KALE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN KALE wins in 9 out of 12 nutrient categories
PINEAPPLE CHUNKS: 1
vs
TUSCAN KALE: 9
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.7 g | 4.2 g | |
| Carbs | 13.4 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.9 UG |
Minerals
| Mineral | PINEAPPLE CHUNKS | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 148 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 109 MG | 493 MG | |
| Sodium, Na | 0 MG | 39 MG |