PINEAPPLE CHUNKS vs UNSWEETENED DRIED PEAR

Nutrition comparison per 100 g serving

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UNSWEETENED DRIED PEAR wins in 4 out of 12 nutrient categories

PINEAPPLE CHUNKS: 3 vs UNSWEETENED DRIED PEAR: 4 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	UNSWEETENED DRIED PEAR	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	2.5 g
Carbs	87.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	UNSWEETENED DRIED PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE CHUNKS	UNSWEETENED DRIED PEAR
Calcium, Ca	50 MG	25 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	0 MG	800 MG
Sodium, Na	50 MG	0 MG

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