PINEAPPLE CHUNKS vs SUN DRIED FIGS

Nutrition comparison per 100 g serving

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SUN DRIED FIGS wins in 6 out of 10 nutrient categories

PINEAPPLE CHUNKS: 0 vs SUN DRIED FIGS: 6 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	SUN DRIED FIGS	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	87.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	SUN DRIED FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE CHUNKS	SUN DRIED FIGS	Winner
Calcium, Ca	50 MG	132 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	0 MG	0 MG	Tie

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