PINEAPPLE CHUNKS vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS: 4 vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calories	60 cal	48 cal
Protein	0.8 g	0 g
Carbs	12.8 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	21.6 MG	0 MG

Mineral	PINEAPPLE CHUNKS	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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