PINEAPPLE CHUNKS vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS: 4 vs ORGANIC APPLESAUCE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	ORGANIC APPLESAUCE	Winner
Calories	350 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PINEAPPLE CHUNKS	ORGANIC APPLESAUCE
Calcium, Ca	50 MG	2 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	50 MG	17 MG

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