PINEAPPLE CHUNKS vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 20.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 23 MG |