PINEAPPLE CHUNKS vs ORGANIC BABY SPINACH

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 11 out of 13 nutrient categories

PINEAPPLE CHUNKS: 0 vs ORGANIC BABY SPINACH: 11 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	ORGANIC BABY SPINACH	Winner
Calories	57 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	ORGANIC BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	PINEAPPLE CHUNKS	ORGANIC BABY SPINACH
Calcium, Ca	5 MG	94 MG
Iron, Fe	0.3 MG	3.2 MG
Potassium, K	60 MG	553 MG
Sodium, Na	0 MG	76 MG

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