PINEAPPLE CHUNKS vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories

PINEAPPLE CHUNKS: 4 vs DICED PEARS IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	DICED PEARS IN LIGHT SYRUP	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	DICED PEARS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	4.9 MG	53.1 MG

Mineral	PINEAPPLE CHUNKS	DICED PEARS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	8 MG	9 MG

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